Don't use Windows? No problem, CopyStorm also runs on Mac and Linux. CopyStorm is simply the best Salesforce ETL tool!
Restore all or part of a Salesforce Instance using a Copystorm created backup.
A Salesforce backup is always a good idea. Using your Salesforce backup to super-charge your developer sandboxes is an even better idea!
From a CopyStorm/Restore customer 12/9/2014 - "Fantastic! I have already used the product to selectively restore data to our developer sandbox, so that our web developer can harmlessly test integration techiques with our new in-development Salesforce-integrated website. The product performed flawlessly!"
From CopyStorm/Restore customer Jeff Bauer - "...the product really hides the gory details and relinks things. I'm loving it."